How DBT Works…

Individual Therapy

This is typically done weekly. Time for processing diary cards, and how you are applying your DBT skills in daily life

A group therapy session taking place indoors with an attentive counselor guiding the discussion.

Skills Training Group

A 90 minute, weekly group where DBT skills are taught and homework is assigned. We use Marsha Linehan’s curriculum. The book I have clients order is: DBT Skills Training Handouts and Worksheets (Guilford Press, 2025)

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Phone Skills Coaching

This is a unique feature of DBT! Clients are allowed to contact their counselor outside of sessions, if they need coaching for how to apply a skill in a challenging situation. There is a small fee for this service, which will be discussed at intake.

“The goal of DBT is to find the path to getting out of hell.”

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Dr. Masha Linehan (from her memoir Building a Life Worth Living)

Conveniently located at 512 Volunteer Parkway in Bristol Tennessee (behind Webb Dentistry)

QUESTIONS?

If you’re curious about what the next steps would look like for you, let’s schedule a FREE phone consult.

Call me at 423-707-4720 or email me at DBTofBristol@gmail.com